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The Crunch Guide

Local knowledge for living a little crunchier.

Guides, sourcing notes and practical how-tos for San Antonio — written to work hand-in-hand with the businesses on The Crunch List.

African American family shopping for fresh local produce at a San Antonio farmers market, featuring tomatoes, zucchini, greens and seasonal vegetables.

Local Guides

A Weekend Guide to San Antonio Farmers Markets

Where to find real food from real farms around San Antonio — what to look for, what to ask, and the vendors worth building a week around.

From this guide

Businesses in this guide

  • Dye Renovations

    Dye Renovations offers quality workmanship at fair prices here in Bexar County. We are a small team focused on providing excellent services from start to finish, making each home that we work on a li

  • Behind the Oaks Farm

    Our regenerative farm offers pasture-raised poultry and grass-fed and pasture-raised meat.

  • Loaf Sourdough Panaderia

    Loaf Sourdough Panaderia everything we serve is sourdough, made with only organic ingredients, and dairy free!

  • Something Sourdough Co.

    NO seed oils, corn syrup, hydrogenated oils or trans-fat. only real ingredients.

  • Spread the Loaves

    A tiny, bread-focused bakery in Helotes, TX, specializing in sourdough-leavened breads.

  • Broadway Daily Bread

    Broadway Daily Bread® is home to some of the finest baked goods in San Antonio since 1994.

Mentions are editorial. They are not paid placement.

Latest

New in The Crunch Guide

San Antonio tap water guide featuring a kitchen faucet pouring water into a glass with the San Antonio skyline and The Crunch List logo in the background.

Low-Tox Home

What’s Really in San Antonio Tap Water? A Crunchy Guide to Cleaner Water at Home

San Antonio is known for its very hard water—but minerals aren’t the only thing worth understanding about what comes out of the tap. This guide breaks down local water quality, including chlorine, fluoride, lead, PFAS, and other concerns, plus practical filtration options for families who want cleaner water at home.

The Crunch List Editorial Team · Oct 7, 2026
Painter using zero-VOC paint in a bright San Antonio home, featuring eco-friendly interior painting and The Crunch List.

Low-Tox Home

A Crunchier Coat of Paint: How to Choose Lower-Tox Paint for Your Home

Thinking about refreshing your walls? Learn what low- and zero-VOC paint really means, what to look for when choosing a more environmentally friendly paint, and where to find zero-VOC painting options in San Antonio.

The Crunch List Editorial Team · Sep 23, 2026
Low-tox cleaning supplies organized under a kitchen sink with reusable cloths, glass spray bottles, vinegar and baking soda, featuring The Crunch List guide to starting a low-tox home cleaning routine.

Low-Tox Home

Low-Tox Cleaning at Home: Where to Start When Everything Feels Like Too Much

You do not need to throw out everything under your sink today. A calm, practical first pass at reducing the chemical load in your home.

The Crunch List Editorial Team · Sep 18, 2026
Low-tox home swaps in a warm kitchen with glass food storage, stainless steel cookware, natural cleaning products, fresh produce, and The Crunch List logo.

Low-Tox Home

Low-Tox Swaps That Actually Stick

Small changes that make a real difference without overhauling your house.

The Crunch List · Sep 9, 2026
Raw milk in glass jars from a local Texas dairy farm

Food & Sourcing

A Beginner's Guide to Raw Milk in Texas

How herd shares work, what the law says, and where to start locally.

The Crunch List · Aug 26, 2026
Family shopping at a local farmers market in San Antonio for fresh produce and local food, featured in The Crunch Guide’s beginner guide to crunchy living in San Antonio.

Getting Started

New to Crunchy Living in San Antonio? Start Here

No purges, no perfectionism. A sane on-ramp to eating better, cleaning safer, and raising kids a little crunchier in San Antonio.

The Crunch List Editorial Team · Aug 18, 2026

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